The immune system grows weaker as it faces an army of rising diseases
and increasing bacteria surrounding us. Immunity boosters comprising of
selected foods and supplements shield the body from viruses, allergens
and germs. Unbreakable habits such as excessive alcohol intake and
eating too much sweets and fats add up to the opponents of immunity
boosters. An individual ought to take care one's body by trimming down
on sugary snacks and foods filled with trans fat and might as well
augment on taking immunity boosters to drive away diseases and germs.
Here is a list of foods that are considered excellent immunity boosters:
- Mushrooms have been discovered to be a potent
immunity booster by Tokyo University educator, Dr. Shibata. ABM mushroom
or Agaricus Blazei Murrill as its scientific name, is found in Ideate,
Brazil. British and other Japanese researchers have testified that ABM
mushroom contains high level of Beta-glucans which are immune
strengthening substances and tumor eradicators. Other cancer-fighting
and immunity booster mushrooms include shiitake, reishi, Cordyceps,
Maitake, Asian "Turkey Tail" and Phellinus Linteus.
- Romaine lettuce provides about 40 percent of the
Vitamin C needed as daily requirement as well as contributes in blood
clotting making it an excellent immunity booster.
- Tuna and salmon contain omega-3 fatty acids which
serve as immunity boosters. These particular fishes augment the action
of phagocytes making bacteria less active in the body. According to the
Western Pacific Regional Fishery Management Council, Skipjack, albacore
and yellowfin tuna contains high amount of selenium which decreases the
mercury levels consumed in the body.
- Garlic is a popular culinary herb,
anti-inflammatory and great anti-microbial agent making it a superb
immunity booster. In addition to that, garlic is analgesic and
antiseptic. It combats illnesses such as candida, urinary tract
infection, herpes and upper respiratory tract infections. As immunity
booster, garlic lessens the possibility of cancer and atherosclerosis.
This immunity booster lowers the levels of blood sugar and blood
pressure.
- Kiwi and oranges provides more than the daily
requirement of Vitamin C to our diet with 240% and 130% respectively.
Aside from that, its potassium content is high making these fruits an
excellent immunity booster.
- Broccoli, carrots and bell peppers are vegetables
delivering high amounts of vitamin C. It also has dietary fiber and
potassium making it a very valuable immunity booster. These may be eaten
boiled, raw or steamed.
- Whole grain cereals defend the body from the risk
of gastrointestinal disorders as well as fortify the immune system.
Based on the study of the University of Reading, 31 participants in the
study have been examined to have escalated levels of lactobacilli and
bifidobacteria after eating bowls of these immunity boosters for less
than 2 months.
Immunity boosters may also come in the form of supplements such as:
- Vitamin C is the widely known immunity booster for
inhibiting the entry of germs and viruses causing colds and flu. It
also heightens the white blood cell production and lessens the
possibility of heart ailments.
- Vitamin E fires up the productions of Natural killer cells or NK cells which exterminates cells causing tumors.
- Zinc is a remarkable immunity booster for improving the production of white blood cells and release of antibodies.
People should be aware of the natural and supplementary immunity
boosters in order to diminish the risk of getting ailments due to
viruses and bacteria.
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